Hack & Grow Rich Episode 140:
How To Deal with Difficult People
w/ Brian Sirgutz
Elevating Human Interactions: The Power of Emotional Autonomy and Humor
In today's fast-paced and demanding world, many people struggle with finding the right starting point to embark on practices that promote self-reflection and mental well-being. Meditation apps like Calm or Headspace have become popular entry points for those seeking guidance in meditation. While these apps aim to provide a stepping stone for beginners, their ultimate goal may not align with the long-term needs of their users. Ideally, with consistent practice and progress, individuals should be able to meditate without relying on such apps. However, this might not be beneficial for the app's business model.
When it comes to journaling, the essence lies in the practice of reflection. Whether one chooses to put pen to paper, utilize a journaling app, record audio notes, or engage in introspection during a walk, the act of contemplation is at the core of journaling. Unfortunately, many of us fall into the trap of living on autopilot, focusing solely on productivity and day-to-day tasks, without allowing ourselves the time to slow down and think.
This is where guided practices, such as journaling with prompts, can be invaluable. They compel us to pause, forcing us to break free from the relentless pace of life. The beauty of these pauses is that they create space for genuine self-reflection. By asking ourselves meaningful questions and encouraging deeper introspection, we can unlock new perspectives and potentially transform our lives.
The power of questions cannot be overstated. We are all constantly asking questions, but the key lies in asking enough of them and posing high-quality queries. It's astonishing how one well-crafted question can completely alter the trajectory of our lives or lead to a profound change in outcomes. Personal experiences have demonstrated this truth. For instance, a simple question like "What do you want for your life?" can rescue someone from the depths of despair and steer them towards a more fulfilling path after experiencing setbacks or loss.
Observing the journeys of individuals making a significant impact in various fields reveals an intriguing pattern: virtually all of them engage in some form of reflective practice. Although these practices may differ and manifest in unique routines or rituals, the common thread is the deliberate act of thinking. Taking time to clear the mind from fear, uncertainty, and anxiety is crucial for achieving mental clarity and making sound decisions. Journaling serves as a powerful tool to help people regain control over their thoughts and cultivate mental fitness.
While meditation, vision realization, breathwork, and numerous other practices exist, they all stem from the fundamental process of asking questions. It is through this shared language of questions that we can begin to upgrade our lives. By embracing journaling and other reflective practices, we embark on a journey of self-discovery, allowing us to transcend the noise and chaos of everyday life, and ultimately, unlock our true potential.
